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		<title>Just Be&#8230;.</title>
		<link>http://coachingforhealthandfitness.com/2012/01/just-be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-be</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/just-be/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:54:28 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3432</guid>
		<description><![CDATA[So here are my words of wisdom for today Just Be&#8230;. Take a minute and just be&#8230;. don&#8217;t think, don&#8217;t feel &#8211; just sit down, close your eyes for a minute and be with yourself&#8230;. It feels fantastic&#8230; HA &#8211; &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/just-be/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Week 4 Mini Challenge Replay &#8211; we are what we eat!!</title>
		<link>http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=week-4-mini-challenge-replay-we-are-what-we-eat</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:41:58 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3393</guid>
		<description><![CDATA[Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Transformation 101  &#8211;  Free Webinar</title>
		<link>http://coachingforhealthandfitness.com/2012/01/body-transformation-101-free-webinar-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-transformation-101-free-webinar-2</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/body-transformation-101-free-webinar-2/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:16:41 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3388</guid>
		<description><![CDATA[Well I have certainly fallen behind the eight ball getting my Body Transformation 101: A step beyond diet and exercise up&#8230;.. My life has been a tad interesting lately, which has left me no time to focus on this - &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/body-transformation-101-free-webinar-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 3 mini challenge Replay &#8211; Portion Control!</title>
		<link>http://coachingforhealthandfitness.com/2012/01/week-2-mini-challenge-replay-portion-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=week-2-mini-challenge-replay-portion-control</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/week-2-mini-challenge-replay-portion-control/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:59:19 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3354</guid>
		<description><![CDATA[Good Grief &#8211; I&#8217;ve had the worst time getting this blog up so I had to re-post the old link &#8211; sorry for the delay!! You&#8217;ll be amazed at how much success you can have reaching your health and fitness &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/week-2-mini-challenge-replay-portion-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mini Challenge Replay &#8211; Planning!!</title>
		<link>http://coachingforhealthandfitness.com/2012/01/mini-challenge-replay-planning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mini-challenge-replay-planning</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/mini-challenge-replay-planning/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:23:37 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3329</guid>
		<description><![CDATA[Posted last January &#8211; replaying today   Posted on January 2, 2011 by LeeAnne   This week – let’s see if we can keep up with our water AND plan our meals for the week…  I’d like to see everyone &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/mini-challenge-replay-planning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Spot light on the Valslide and the $30 Treadmill &#8211; check it out!!</title>
		<link>http://coachingforhealthandfitness.com/2012/01/spot-light-on-the-valslide-and-the-30-treadmill-check-it-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spot-light-on-the-valslide-and-the-30-treadmill-check-it-out</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/spot-light-on-the-valslide-and-the-30-treadmill-check-it-out/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:44:08 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3320</guid>
		<description><![CDATA[The Valslide!  This is one of my favorite pieces of exercise equipment! Check it out!     &#160; &#160; This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/spot-light-on-the-valslide-and-the-30-treadmill-check-it-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mini Challenge Replay &#8211; First up Water</title>
		<link>http://coachingforhealthandfitness.com/2011/12/mini-challenge-replay-first-up-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mini-challenge-replay-first-up-water</link>
		<comments>http://coachingforhealthandfitness.com/2011/12/mini-challenge-replay-first-up-water/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:08:05 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3311</guid>
		<description><![CDATA[Posted on December 30, 2010 by LeeAnne 1 year ago today! I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue &#8230; <a href="http://coachingforhealthandfitness.com/2011/12/mini-challenge-replay-first-up-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Webinar Update&#8230;.</title>
		<link>http://coachingforhealthandfitness.com/2011/12/webinar-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=webinar-update</link>
		<comments>http://coachingforhealthandfitness.com/2011/12/webinar-update/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 11:54:24 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3308</guid>
		<description><![CDATA[Well &#8211; did it &#8211; it was great and&#8230;. it didn&#8217;t record. So I will re-record this Saturday and post for your viewing  pleasure. &#160;]]></description>
		<wfw:commentRss>http://coachingforhealthandfitness.com/2011/12/webinar-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Register for my Free Webinar Now!</title>
		<link>http://coachingforhealthandfitness.com/2011/12/register-for-my-free-webinar-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=register-for-my-free-webinar-now</link>
		<comments>http://coachingforhealthandfitness.com/2011/12/register-for-my-free-webinar-now/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:45:58 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3289</guid>
		<description><![CDATA[Body Transformation 101: A Step Beyond Diet and Exercise Free Webinar Join us for a Webinar on December 28 Space is limited. Reserve your Webinar seat now at: https://www3.gotomeeting.com/register/804486166 What is Body Transformation 101: A step beyond diet and exercise? &#8230; <a href="http://coachingforhealthandfitness.com/2011/12/register-for-my-free-webinar-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://coachingforhealthandfitness.com/2011/12/register-for-my-free-webinar-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My Best Body To Date&#8230;. D-O-N-E!</title>
		<link>http://coachingforhealthandfitness.com/2011/12/my-best-body-to-date-d-o-n-e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-best-body-to-date-d-o-n-e</link>
		<comments>http://coachingforhealthandfitness.com/2011/12/my-best-body-to-date-d-o-n-e/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 14:39:12 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3182</guid>
		<description><![CDATA[The last two weeks of this crazy journey started back on Saturday December 10th &#8211; 13 days from the morning of Dec 24 &#8211; the date I said I would have my best body ever, with me sitting on my &#8230; <a href="http://coachingforhealthandfitness.com/2011/12/my-best-body-to-date-d-o-n-e/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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