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		<title>I Moved!</title>
		<link>http://coachingforhealthandfitness.com/2012/03/i-moved/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-moved</link>
		<comments>http://coachingforhealthandfitness.com/2012/03/i-moved/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 18:48:59 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3542</guid>
		<description><![CDATA[Hi there &#8211; come on over and check out my new blog site&#8230; Body Transformation 101: Unlocking the secret to success&#8230;.  It can be found at mybt101.com / my new email is mybt101@gmail.com&#8230;.. I&#8217;ve transferred all the posts I&#8217;ve written &#8230; <a href="http://coachingforhealthandfitness.com/2012/03/i-moved/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How does lack of sleep affect your weight?</title>
		<link>http://coachingforhealthandfitness.com/2012/02/how-does-lack-of-sleep-affect-your-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-lack-of-sleep-affect-your-weight</link>
		<comments>http://coachingforhealthandfitness.com/2012/02/how-does-lack-of-sleep-affect-your-weight/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:27:19 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3540</guid>
		<description><![CDATA[OK– I’ve been doing some research on how hormones can affect weight loss and have found three key ones ghrelin – the hunger hormone, leptin- the fullness hormone and cortisol – the stress hormone…. are ALL affected by lack of &#8230; <a href="http://coachingforhealthandfitness.com/2012/02/how-does-lack-of-sleep-affect-your-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Week 7 mini challege Replay &#8211; Taking it down a notch</title>
		<link>http://coachingforhealthandfitness.com/2012/02/week-7-mini-challege-replay-taking-it-down-a-notch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=week-7-mini-challege-replay-taking-it-down-a-notch</link>
		<comments>http://coachingforhealthandfitness.com/2012/02/week-7-mini-challege-replay-taking-it-down-a-notch/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:36:40 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3523</guid>
		<description><![CDATA[This week’s challenge is “Taking it down a notch”… inspired by our girl Heather. The rat race…. puh-lease….. So much to do, so little time to do it in – right? Is what you feel needs to get done so &#8230; <a href="http://coachingforhealthandfitness.com/2012/02/week-7-mini-challege-replay-taking-it-down-a-notch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fitness Programs&#8230;. Is one better than another??</title>
		<link>http://coachingforhealthandfitness.com/2012/02/fitness-programs-is-one-better-than-another/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-programs-is-one-better-than-another</link>
		<comments>http://coachingforhealthandfitness.com/2012/02/fitness-programs-is-one-better-than-another/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:24:19 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3494</guid>
		<description><![CDATA[A friend of mine gave me the idea for this blog when she mentioned that she moved from one fitness program to another one. My first thought was &#8220;hmmm &#8211; I wonder why?&#8221; There are so many fitness programs out &#8230; <a href="http://coachingforhealthandfitness.com/2012/02/fitness-programs-is-one-better-than-another/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mini Challenge re-play &#8211; Self Appreciation!!</title>
		<link>http://coachingforhealthandfitness.com/2012/02/mini-challenge-re-play-self-appreciation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mini-challenge-re-play-self-appreciation</link>
		<comments>http://coachingforhealthandfitness.com/2012/02/mini-challenge-re-play-self-appreciation/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 13:53:10 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3489</guid>
		<description><![CDATA[Week 6 mini challenge – Self Appreciation Posted on January 30, 2011 by LeeAnne &#160; Welcome to the week 6 mini challenge – This week I want to focus on self appreciation. This will be a 2 part challenge… Part &#8230; <a href="http://coachingforhealthandfitness.com/2012/02/mini-challenge-re-play-self-appreciation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ummm&#8230;. has anyone seen my motivation???</title>
		<link>http://coachingforhealthandfitness.com/2012/02/ummm-has-anyone-seen-my-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ummm-has-anyone-seen-my-motivation</link>
		<comments>http://coachingforhealthandfitness.com/2012/02/ummm-has-anyone-seen-my-motivation/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:12:57 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3457</guid>
		<description><![CDATA[Ugh &#8211; I feel like Austin Powers when he lost his Mojo&#8230; Really I know what it is &#8211; it&#8217;s all life’s little stressors ganging up on me and pulling me here and there, and there and there &#8230;.. I &#8230; <a href="http://coachingforhealthandfitness.com/2012/02/ummm-has-anyone-seen-my-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Guest Post &#8211; Field of (Fitness) Dreams &#8211; MarkOne Fitness</title>
		<link>http://coachingforhealthandfitness.com/2012/02/guest-post-field-of-fitness-dreams-markone-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-post-field-of-fitness-dreams-markone-fitness</link>
		<comments>http://coachingforhealthandfitness.com/2012/02/guest-post-field-of-fitness-dreams-markone-fitness/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:00:46 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3448</guid>
		<description><![CDATA[Just read this and had to share &#8211; LOVE it!! Field of (Fitness) Dreams! How many of us have seen Field of Dreams? If not, you better rent it. If you&#8217;ve seen it, who can forget that line, the Voice &#8230; <a href="http://coachingforhealthandfitness.com/2012/02/guest-post-field-of-fitness-dreams-markone-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just Be&#8230;.</title>
		<link>http://coachingforhealthandfitness.com/2012/01/just-be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-be</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/just-be/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:54:28 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3432</guid>
		<description><![CDATA[So here are my words of wisdom for today Just Be&#8230;. Take a minute and just be&#8230;. don&#8217;t think, don&#8217;t feel &#8211; just sit down, close your eyes for a minute and be with yourself&#8230;. It feels fantastic&#8230; HA &#8211; &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/just-be/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 4 Mini Challenge Replay &#8211; we are what we eat!!</title>
		<link>http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=week-4-mini-challenge-replay-we-are-what-we-eat</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:41:58 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3393</guid>
		<description><![CDATA[Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://coachingforhealthandfitness.com/2012/01/week-4-mini-challenge-replay-we-are-what-we-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Body Transformation 101  &#8211;  Free Webinar</title>
		<link>http://coachingforhealthandfitness.com/2012/01/body-transformation-101-free-webinar-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-transformation-101-free-webinar-2</link>
		<comments>http://coachingforhealthandfitness.com/2012/01/body-transformation-101-free-webinar-2/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:16:41 +0000</pubDate>
		<dc:creator>LeeAnne</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://coachingforhealthandfitness.com/?p=3388</guid>
		<description><![CDATA[Well I have certainly fallen behind the eight ball getting my Body Transformation 101: A step beyond diet and exercise up&#8230;.. My life has been a tad interesting lately, which has left me no time to focus on this - &#8230; <a href="http://coachingforhealthandfitness.com/2012/01/body-transformation-101-free-webinar-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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