Category Archives: Blog

Good Grief – I’ve had the worst time getting this blog up so I had to re-post the old link – sorry for the delay!! You’ll be amazed at how much success you can have reaching your health and fitness … Continue reading →

Posted last January – replaying today   Posted on January 2, 2011 by LeeAnne   This week – let’s see if we can keep up with our water AND plan our meals for the week…  I’d like to see everyone … Continue reading →

The Valslide!  This is one of my favorite pieces of exercise equipment! Check it out!         This is a very simple and effective 30 min cardio / full body workout that can be done in about 8 … Continue reading →

Posted on December 30, 2010 by LeeAnne 1 year ago today! I had a thought – which was, how fun would it be to motivate each other with weekly mini challenges? Each week for the next few months I will issue … Continue reading →

Well – did it – it was great and…. it didn’t record. So I will re-record this Saturday and post for your viewing  pleasure.  

Body Transformation 101: A Step Beyond Diet and Exercise Free Webinar Join us for a Webinar on December 28 Space is limited. Reserve your Webinar seat now at: https://www3.gotomeeting.com/register/804486166 What is Body Transformation 101: A step beyond diet and exercise? … Continue reading →

The last two weeks of this crazy journey started back on Saturday December 10th – 13 days from the morning of Dec 24 – the date I said I would have my best body ever, with me sitting on my … Continue reading →

Yes – I’m finally doing it!! Launching my Body Transformation 101: A Step Beyond Diet and exercise program via a Free Webinar!! Date: Wednesday Dec. 28th 2011 Time: 8 PM EST Location: Will be posted here on my website shortly … Continue reading →

Ladies, we need to be our own best friends – think of yourself as a diamond in the rough, what is it that you can do for yourself that makes you shine and sparkle? … and yes,  that’s me all … Continue reading →

Week 8 Week 7 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 The start   Ok – so ya, had to deal with the holiday, had to work through an injury, with no weight gain mind … Continue reading →