Author Archives: LeeAnne

Hi there – come on over and check out my new blog site… Body Transformation 101: Unlocking the secret to success….  It can be found at mybt101.com / my new email is mybt101@gmail.com….. I’ve transferred all the posts I’ve written … Continue reading →

OK– I’ve been doing some research on how hormones can affect weight loss and have found three key ones ghrelin – the hunger hormone, leptin- the fullness hormone and cortisol – the stress hormone…. are ALL affected by lack of … Continue reading →

This week’s challenge is “Taking it down a notch”… inspired by our girl Heather. The rat race…. puh-lease….. So much to do, so little time to do it in – right? Is what you feel needs to get done so … Continue reading →

A friend of mine gave me the idea for this blog when she mentioned that she moved from one fitness program to another one. My first thought was “hmmm – I wonder why?” There are so many fitness programs out … Continue reading →

Week 6 mini challenge – Self Appreciation Posted on January 30, 2011 by LeeAnne   Welcome to the week 6 mini challenge – This week I want to focus on self appreciation. This will be a 2 part challenge… Part … Continue reading →

Ugh – I feel like Austin Powers when he lost his Mojo… Really I know what it is – it’s all life’s little stressors ganging up on me and pulling me here and there, and there and there ….. I … Continue reading →

Just read this and had to share – LOVE it!! Field of (Fitness) Dreams! How many of us have seen Field of Dreams? If not, you better rent it. If you’ve seen it, who can forget that line, the Voice … Continue reading →

So here are my words of wisdom for today Just Be…. Take a minute and just be…. don’t think, don’t feel – just sit down, close your eyes for a minute and be with yourself…. It feels fantastic… HA – … Continue reading →

Posted on January 18, 2011 by LeeAnne Ok – so I understand that this weeks mini challenge may not be the most exciting, but it really is important to understand what types of foods we are consuming –  especially for … Continue reading →

Well I have certainly fallen behind the eight ball getting my Body Transformation 101: A step beyond diet and exercise up….. My life has been a tad interesting lately, which has left me no time to focus on this – … Continue reading →