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I have the right to ask for what I want.
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I have the right to say “no” to requests or demands I can’t meet.
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I have the right to express all of my feelings, positive or negative.
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I have the right to change my mind.
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I have the right to make mistakes and not have to be perfect
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I have the right to follow my own values and standards.
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I have the right to say “no” to anything when I feel I am not ready, it is unsafe, or it violates my values.
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I have the right to determine my own priorities.
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I have the right not to be responsible for others’ behavior, actions, feelings or problems.
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I have the right to expect honesty from others.
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I have the right to be angry at someone I love.
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I have the right to be uniquely myself.
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I have the right to feel scared and say “I’m afraid.”
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I have the right to say “I don’t know.”
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I have the right not to give excuses or reasons for my behavior.
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I have the right to make decisions based on my feelings.
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I have the right to my own needs for personal space and time.
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I have the right to be playful and frivolous.
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I have the right to be healthier than those around me.
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I have the right to be in a safe environment.
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I have the right to make friends and be comfortable around people.
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I have the right to change and grow.
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I have the right to have my needs and wants respected by others.
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I have the right to be treated with dignity and respect.
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I have the right to be happy…