I’ve decided to do a fun photo shoot and to run a 5k in Chicago. You can follow me over the next 5 weeks to “Photo Fitness”, here on my blog – I’d love the support since this is not going to be easy, but I guess the things that are worth doing and having in life are not always easy are they…
Here is my 5 week Plan –
Workouts
Ok – I have created my plan for five week plan… I’ve decided to let Mark train me – yes, I am that serious….
Monday – 20 min pre boot camp workout / Boot camp
Tuesday – 5k training AM
Wednesday – 20 min pre boot camp workout / Boot camp / Savoopa yoga PM
Thursday – 5k training AM
Friday – 20 min pre boot camp workout / Boot camp
Saturday – 5k training / intervals
Sunday – Rest
10/10 – C25K week 5
10/17 – C25K week 6
10/24 – C25K week 7
10/31 – C25k week 8
10/17 – C25K week 6
10/24 – C25K week 7
10/31 – C25k week 8
Food
Breakfast – egg whites / asparagus
AM Snack – Green smoothie
Lunch – quinoa grain / salad / shrimp 3 days – salmon 2 days
PM snack – almonds / apple
dinner: 4oz of lean protien, 2 cups of veggies
Beginning Stats -
Date Oct 10,2011
Weight 136.8 Had my niece for the weekend – yikes!
neck 12″
Chest 33″
Waist 27.5″
2 below 32″
Hips 37.5″
Thighs – 22.5
Calf 14.5″
biceps flex 11.75″
Weight 136.8 Had my niece for the weekend – yikes!
neck 12″
Chest 33″
Waist 27.5″
2 below 32″
Hips 37.5″
Thighs – 22.5
Calf 14.5″
biceps flex 11.75″
Two problem areas
GIRL……seriously, you are so hot the way you ARE…..but I have no doubt you will accomplish all you plan to…..