Ok – at boot camp a few of the girls hung back and asked – what else should we be doing to increase our results … The answer - Diet and Interval Training! For those of you who have not had the opportunity to view my husband’s Blog – check it out! He has some really great advice on how to get the most out of your fat burning workout….. and yes – I do follow his advice on this (wink). Enjoy! Oh and ya – you will see me in some of the attached videos getting my butt kicked!!
MarkOne Fitness…
What’s the best fat loss plan?
Remember FOOD is the key -”You can never out-train a crappy diet!”
I’ve had the best luck with clients who workout 3 weight sessions & 3 interval sessions a week. Yes, it’s not easy, it’s a commitment. But to transform your body, you have to put in the time. Workouts should never be over an hour per session.
Interval Training how hard to push…
http://markoneworkout.blogspot.com/2010/02/interval-training-how-hard-to-push.html
Interval Training – maybe people are catching on
http://markoneworkout.blogspot.com/2010/03/interval-training-maybe-people-are.html
Conditioning work
http://markoneworkout.blogspot.com/2009/09/conditioning-work.html
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!