Ok – well ladies I am down 1 lb and about a 1/2 inch all the way around (gotta love muscle memory). My food was not perfect, but I did work hard this week. So all in all I’d say a good 5 days… which means I do need to watch my P’s and Q’s this weekend in order not to put that fragile pound back on -

“the bloat” seems better today… going to keep on with the bland diet until I feel like it’s gone.

Today’s plan -

Exercises – this morning Zumba 

Food – egg whites and green beans, smoothie, lunch – ended up out with my sister – 2 lettuce wraps, 2 beef teriyaki and 1/2 cup white rice, dinner – 1 glass of wine and 2 pieces of thin crust pizza and a small peanut butter cup from sulleys… – so much for watching my P’s and Q’s today!

5 positives -
1. Michelle’s beautiful heartfelt post
2. slight drop in weight and inches – very motivating to keep going
3. Zumba at 9 – loved it!
4. date night tonight
5. It’s Saturday – which mean I still have tomorrow off from work